Description

Per Serving (5g):

Micronised Creatine Monohydrate: 5 g

SPECS:
– 500g net weight.
– 100 servings per container.

INGREDIENTS: Creatine Monohydrate Micronised (100%).

• 100% pure creatine monohydrate
• Ultra-fine micronised
• Excellent solubility and absorption
• Promotes physical performance during intensive training loads
• 100 servings

SUGGESTED USE: Take 1 scoop (5 g) once a day with 200 ml water or other drink. Stir or shake in a shaker bottle until powder is dissolved.

WARNING: Do not exceed the recommended daily dose. A food supplement can not be used as a substitute for a varied diet. A varied, balanced diet and a healthy lifestyle are important. KEEP OUT OF REACH OF CHILDREN. Close tightly after opening. Store in a cool and dry place.

Why Dedicated Nutrition Creatine Micronized Is Important and Safe

When it comes to improving strength, muscle growth, and athletic performance, creatine remains one of the most effective and well-researched supplements available. Among various creatine products on the market, Dedicated Nutrition Creatine Micronized stands out for its purity, quality, and superior absorption. Understanding why this supplement is important and safe will help you make an informed choice to support your fitness journey.

The Role of Creatine in Muscle Energy and Performance

Creatine is a naturally occurring compound found in small amounts in meat and fish and stored mainly in your muscles. It plays a vital role in your body’s energy system, especially during high-intensity, short-duration exercises like weightlifting, sprinting, or HIIT.

Your muscles use a molecule called adenosine triphosphate (ATP) as the primary source of energy. However, ATP stores run out quickly — often within seconds of intense activity. Creatine phosphate steps in to regenerate ATP, effectively replenishing your muscles’ energy reserves and enabling you to maintain peak power and effort for longer.

By supplementing with creatine, you can increase the amount of stored creatine phosphate in your muscles. This leads to:

• Increased strength and power output

• Enhanced ability to perform more reps or sprints

• Improved overall exercise performance

• Support for muscle growth through increased training volume

This boost in performance allows you to train harder and recover faster, which ultimately leads to better results.

Why Micronized Creatine Is Superior

Not all creatine supplements are created equal. Dedicated Nutrition Creatine Micronized features creatine monohydrate that has been micronized — meaning the creatine particles are broken down into much smaller sizes.

The benefits of micronized creatine include:

• Better mixability: It dissolves quickly and completely in water or shakes, eliminating the gritty texture some creatine powders have.

• Faster absorption: Smaller particles are easier for your muscles to absorb, which means your body can start using creatine sooner after ingestion.

• Improved digestion: Micronized creatine is gentler on the stomach and less likely to cause bloating or discomfort, which some users experience with regular creatine powders.

This makes Dedicated Nutrition Creatine Micronized a convenient and effective choice for daily supplementation.

Purity and Safety: Why This Creatine Is Reliable

One of the biggest concerns with supplements is their quality and safety. Low-quality products may include fillers, artificial additives, or contaminants, which can reduce their effectiveness and pose health risks.

Dedicated Nutrition Creatine Micronized is made from 100% pure creatine monohydrate, free from fillers, additives, or artificial ingredients. This means you get a clean, potent supplement that delivers exactly what it promises.

Creatine is one of the most studied supplements in sports nutrition, with over 500 clinical studies confirming its safety and benefits. When taken as recommended (typically 3-5 grams daily), creatine is considered safe for long-term use in healthy individuals. Common myths about creatine causing kidney damage or dehydration have been debunked by extensive research.

Who Should Use Dedicated Nutrition Creatine Micronized?

This supplement is ideal for anyone wanting to boost their:

• Strength and power

• Muscle mass and size

• Athletic performance during high-intensity training

• Workout recovery and endurance

Whether you’re a beginner aiming to build a solid foundation or an experienced athlete pushing for new personal bests, creatine can support your goals. It is especially useful for those involved in resistance training, sprinting, or sports that demand quick bursts of energy.

How to Use Dedicated Nutrition Creatine Micronized Safely and Effectively

For best results, take 3 to 5 grams daily, mixed with water, juice, or your favorite workout shake. There is no mandatory loading phase required, but some users choose to load creatine for faster saturation of muscle stores.

Hydration is key when taking creatine, so drink plenty of water throughout the day to help your muscles absorb it effectively and maintain overall health.